Ashmas Mash Spud

Ingredients:

• 4 large potatoes
• 1-3 dried chillies
• 1 onion chopped (omit for FODMAP)
• 1-2 garlic cloves crushed
• 2 TBSP mustard oil*
• 3-4 TBSP butter melted
• 1-3 spring onions chopped
• salt and pepper

Instructions:

1. Boil potatoes in a pot with the skin on, until soft but not falling apart. About 20 minutes.
2. While spuds are cooking, heat fry pan and add oil.
3. Cook onion, if using slow and low for about 10 minutes.
4. Add garlic and crushed up chilli (use your hands to crushed chilli, but remember to wash hands well afterwards.)
5. Fry well until all golden and brown.
6. Once spuds are cooled slightly remove skin and mash well.
7. Add the entire contents of the fry pan, add salt and pepper to taste, and stir in melted butter and stir well.
8. Garnish with spring onions if desired.
9. Serve with slow cook roast on previous post.
10. Yum yum.