Black bean Burgers

Ingredients:

• 3 TBsp olive oil
• 1 can black beans
• 1 egg
• 1/4 cup bread crumbs
• 2 green onions chopped
• 1 teaspoon cumin and coriander
• 1 teaspoon mustard
• 2 garlic cloves crushed
• 1/4 teaspoon salt and pepper

Instructions:

1. Rinse and drain black beans, either purée in blender or mash with a fork in a bowl.
2. Add the other ingredients, except the oil and mix well with your hands.
3. Form into four even patties.
4. Heat the oil in a pan and cook on each side for 4 minutes each side.
5. Serve with salad or inside a burger bun.