Callums Saute Pumpkin with Peanuts
Serves:6
Diet:Vegetarian, FODMAP, DiaryFree
Category:Dinner, Lunch
Prep Time:20 mins
Cook Time:15 mins

Ingredients:
Main:- 1/2 pumpkin deseeded peeled and cut into wedges
- 1 can coconut milk
- 4 cups of chicken or veggie stock
- 3-4 TBsp canola oil
- 1/2 lime juiced
- 1 teasp sugar
- salt and pepper to taste
- 2 lemon sticks cut finely
- 1 chilli chopped
- 5 garlic cloves sliced
- 1 teaspoon turmeric
- 2 TBsp five spice
- 5 TBsp light soy sauce
- 2 TBsp honey
- Bean Sprouts washed
- Rice
- Peanuts
- Chopped spring onions
Instructions:
Main:- Get all your ingredients ready on the bench.
- Heat a large pan, then add oil and heat oil.
- While you are doing this prepare your saute curry paste.
- Once curry paste prepared add to hot fry pan and cook for about five minutes.
- Add pumpkin and stir to coat all the pieces.
- Pour in stock and bring to the boil, reduce to a simmer and cook until pumpkin is cooked but not mushy, about 15 minutes.
- Stirring pumpkin several times while it is cooking.
- You can use a lid to aid with this step if you have one.
- Add coconut milk, lime juice and sugar, stir well and cook for a further five minutes.
- Taste again and add any extra salt and pepper if required.
- Using a mortar and pestle, crush the garlic, lemon grass, chilli and turmeric together.
- Once mushed to your liking add soy sauce, honey, five spice and salt and pepper.
- Put several tablespoons of rice in the bottom of a bowl, sprinkle over a layer of bean sprouts.
- Then ladle over your pumpkin ensuring to use a lot of the sauce.
- Sprinkle over spring onions and peanuts (if desired.)