Feel Good Shake

Ingredients:

• 1/2 cup soy milk
• 1 or 1/2 banana (depends on size)
• 1 handful frozen blue berries
• 1 handful frozen strawberries
• 1 TBsp ground linseeds
• 1 TBsp chia seeds
• 1 TBsp flaxseed oil (organic)
• 1 TBsp whey powder (omit if vegan)
• 1 handful baby spinach* (optional)

Instructions:

1. Blend all together and have late afternoon munchie time.
2. It will hold you through to dinner.
3. If adding baby spinach it will turn the shake a grey colour, but it does not affect taste.