Greek chicken and lemon rice
Serves:6
Diet:GlutenFree, EggFree, LowSugar, DiaryFree
Category:Poultry, Dinner
Prep Time:20 mins
Cook Time:20 mins
Ingredients:
- 3 TBsp Greek seasoning (see recipe 'simple Greek seasoning')
- 8 chicken thigh fillets cut in half or strips
- 4 TBsp olive oil
- 2 large lemons
- 4 garlic cloves crushed
- 1 TBsp oregano
- 1 1/2 cups water
- 1 chicken stock cubes
- 1 cup long grain rice
- 1 cup artichoke hearts drained
- 1/3 cup Kalamata olives
- 1 can brown lentils drained
- 1 punnet tiny tomatoes cut in half
- 4-6 large handfuls baby spinach leaves
- salt and pepper to taste
- 1/4 cup pine nuts (toasted lightly in a fry pan) (optional)
Instructions:
- Preheat oven to 180C.
- Combine oregano, garlic, salt and pepper, one lemon zest and lemon juice in a large glass dish at the back of the stove top.
- Heat oil in large fry pan that can go in oven.
- Cook chicken in batches, (approximately 3-4 mins each side) sprinkling Greek seasoning on each side as you go.
- As each batch is done place in lemon juice dish at the back of the stove.
- Rotate and stir the chicken as you add them to the bowl, so the pieces coat in the lemon juice and herbs.
- Once the chicken is all done, cook rice in the same pan and stir to coat all sides. Add more olive oil if required.
- Add water and stock cubes, stirring well and scrap bottom of pan to get all the pieces of the bottom.
- Bring to the boil, then add chicken pieces and remaining juices from the bowl. Reduce to a simmer.
- Place artichokes through out rice, then place the lid on the pan and place in preheated oven for 20 minutes.
- When done all the juice should be absorbed. Place bake in oven for another 10 minutes if there is still water in it.
- Sprinkle over the lentils, spinach leaves and tomatoes, on top of chicken ( no need to stir through.)
- Place lid back on pan and put back in oven for a further 5 minutes.
- Serve immediately, with pine nuts sprinkled all over and extra lemon squeezed on top.
- Rice and chicken can be doubled.
- If doubling rice, double the water and stock powder to match.