Moroccan Lentils
Serves:6
Diet:GlutenFree, FODMAP, Vegetarian, LowSugar, DiaryFree
Category:Dinner, Lunch
Prep Time:20 mins
Cook Time:10 mins
Ingredients:
- 2-3 TBsp olive oil
- 4 garlic cloves crushed
- 1 zucchini grated
- 1 carrot grated
- 1 can diced tomatoes
- 1 can lentils rinsed and drained
- 3 teaspoons Moroccan spice
- 1 stock cube crushed
- 1/3 cup water
- salt and pepper to taste
- Bag washed baby spinach
- 6 eggs softy boiled (cooked for 6 mins for runny yolk)
Instructions:
- Heat oil in large fry pan or wok.
- On medium heat add garlic and cook until golden, about 4-6 minutes.
- Add zucchini and carrot and stir to fry all until cooked.
- Add diced tomatoes, lentils, spice, stock cube and water and bring to boil and then turn down to simmer, stirring along the way.
- Once all mixed together add spinach and salt and pepper and stir well.
- At this stage you can place a lid on the pan and pop it in a preheated oven (180C) while you boil the eggs.
- You can also leave it on the stove top if you want the mixture to reduce.
- Once eggs are boiled, crack and peel each one.
- Alternatively you can fry the eggs, if you prefer.
- Serve lentils in a bowls and place an egg on each bowl to serve.
- This recipe can be doubled.
- This can be made vegan by removing the eggs! It is also nice with crusty bread as alternative to the egg.